Find out how to stop smoking here!
Would you like help to give up smoking? If so contact New Leaf. New Leaf is an NHS service in Nottingham that helps smokers who want to quit. It is a free, friendly and confidential service available to any smoker or tobacco user.
New Leaf offers support, advice and information to help you stop smoking..
Local sessions are available at the following times and places:-
Arnold Health Centre - Tuesdays 1pm - 4.00pm and Wednesdays 4.30pm - 7.30pm. Call 0800 389 7712 to book an appointment
Stenhouse Medical Centre, Arnold - Wednesday 9am -12noon Call 0800 389 7712 to book an appointment.
Carlton Forum Leisure Centre, - Saturday 9.30am - 11.30am. Call 0800 389 7712 to book an appointment
Calverton Clinic- Wednesday 9am - 12.30pm. Call 0800 389 7712 to book an appointment
Park House Health and Social Care Centre - Group Sessions - Tuesday 5pm - 7pm, or one to one sessions Friday 9am - 1pm. Call 0800 389 7712 to make an appointment.
Daybrook Health Centre - Friday 3.30pm - 5.30pm, Call 0800 389 7712 to book an appointment.
Unity Surgery, Mapperley - Thursday 9am - 12.30pm. Call 0800 389 7712 to book an appointment
Netherfield Medical Centre - Tuesday 2pm - 6pm. Call 0800 389 7712 to book an appointment.
For FREE, advice, help and support, the NHS Smoking Helpline is in 0800 169 0169, 7am - 11pm everyday.
Going smokefree is the one single thing you can do to dramatically increase your chances of living a longer life. Once your body is smokefree, it will begin to heal within 20 minutes, repairing the damage done by all those years spent taking in nicotine and other poisons. Go smokefree and put your body on the mend.
Tips to stay stopped
- Be positive
- Think of all the good things about not smoking
- Keep actice - a new hobby or interest might help
- Don't look for an excuse to smoke
- Remember, YOU ARE IN CONTROL
Other Support Services for Smokers who Want to Quit.
NHS Support Helpline - 0800 917 6699 or Text "Support" to 63818 or Visit the website at www.nhs.uk/gosmokefree A Get Support DVD is available from this service. This DVD includes short films about available services for those who want to quit.